Advice for this beautiful chapter
Practical, kind guidance on strength, food, perimenopause and habits, written for women over 40.
-
Waking Up at 3 AM? How to Sleep Better During Menopause
Night sweats, racing thoughts and waking at 3 AM are common in perimenopause and menopause. Here’s why it happens and practical ways to sleep…
-
Perimenopause Anxiety: Why It Happens and 7 Things That Help
Sudden anxiety in your 40s? Perimenopause could be part of the reason. Learn why hormonal changes affect your mood, and 7 practical things that…
-
Weight Training for Women Over 40: A Simple 4-Week Plan
A simple 4-week weight training plan for women over 40: 3 short full-body sessions a week, the 5 moves that matter most and exactly…
-
Best Supplements for Menopause: What Actually Works (and What Doesn’t)
Which menopause supplements are worth taking? An honest look at vitamin D, calcium, omega-3, magnesium, creatine, protein powder and popular herbal remedies.
-
Menopause Diet: What to Eat for Energy, Weight and Strength (Plus a Sample Day)
The best menopause diet isn’t about eating less. Here’s what to eat in perimenopause and menopause for energy, weight, strength and bones, plus a…
-
Creatine for Women Over 40: Benefits, Dose and Is It Safe?
Creatine isn’t just for bodybuilders. Here’s what it can do for women over 40, how much to take, whether it’s safe and how to…
-
Hot Flashes: What Causes Them and 12 Ways to Find Relief (Day and Night)
What causes hot flashes, how long they last and 12 ways to find relief, from natural remedies for hot flashes at night to the…
-
Walking for Weight Loss After 40: A Simple 30-Day Plan
Can walking help you lose weight after 40? Yes, especially combined with strength training and protein. Here’s a simple 30-day walking plan to get…
-
15 High-Protein Breakfast Ideas for Women Over 40 (25–35 g Each)
Easy high-protein breakfasts with around 25–35 g of protein each, from 5-minute yogurt bowls to savoury eggs and plant-based options. Perfect for women over…
-
When Does Perimenopause Start? Age, First Signs and How Long It Lasts
Most women start perimenopause in their 40s, but it can begin earlier. Here’s the usual age, the first signs to look for and how…