Disclaimer
Last updated: 26 October 2026
The information on fitcoachforwomen.com and in our free and paid products is for general educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease or health condition.
Talk to your doctor first
Always speak to your doctor or another qualified health professional before starting any new exercise, nutrition or lifestyle programme, especially if you are pregnant, have a medical condition or injury, take medication, or have not exercised for a long time.
Listen to your body
Stop exercising and seek medical advice if you feel pain, dizziness, shortness of breath or any other discomfort. You take part in any activity at your own risk.
Results vary
Everyone’s body, health and circumstances are different. We cannot guarantee any specific results from following our guidance.
No professional relationship
Using this website or our products does not create a doctor–patient or client–coach relationship.
Questions
If you have questions about this disclaimer, email hello@fitcoachforwomen.com.