The Journal
Advice for this beautiful chapter
Practical, kind guidance on strength, food, perimenopause and habits, written for women over 40.
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Perimenopause Symptoms: 17 Signs to Look Out For (and What Helps)
Hot flushes, poor sleep, anxiety, irregular periods and more. Here are the 17 most common perimenopause symptoms, why they happen and what actually helps.
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Perimenopause Weight Gain: What’s Really Happening and What Helps
Weight creeping up around your middle, even though nothing has changed? You’re not imagining it. Here’s what’s going on, and what actually helps.
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Strength Training After 40: A Gentle Beginner’s Guide
You don’t need a gym, heavy barbells or hours of free time. Here’s how to start strength training safely and confidently after 40.
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How Much Protein Do Women Over 40 Really Need?
Probably more than you’re eating now, and spread differently across your day. Here’s a simple way to work out your number.