Free starter kit
Fit After 40: your gentle first step.
A beautifully designed guide to help you move more, eat well and build habits that last. No gym, no strict rules, no pressure.
Instant download · You’ll also get gentle tips by email · Unsubscribe anytime · Privacy
What’s inside
Five simple tools, made to work together
I.
Meal Planner
Weekly pages that make healthy eating simple and enjoyable.
II.
Habit Tracker
Celebrate every small win, one gentle tick at a time.
III.
30-Day Walking Plan
A gentle, structured plan to build energy and fitness.
IV.
Beginner Strength
Simple routines with little or no equipment.
V.
Grocery Checklist
Shop smarter and with confidence, every week.
This kit is for you if…
- You’re over 40 and want to feel stronger and more energetic
- You’re tired of strict diets and exhausting workouts
- You’re a beginner, or starting again after a break
- You want simple tools that fit around a busy life
A note before you begin
Forty isn’t a finish line. It’s a fresh chapter.
This kit was written for the version of you that’s ready to move a little more, eat a little better, and be a little kinder to yourself. Start small. Small is what lasts.
Ready for more?
Strong Through Perimenopause
The complete 8-week strength and nutrition plan. $19.97, instant download.